Category: Services

Counseling | Coaching | Cultivating | Creating

Healing Support Circle :: Fall 2019

Registration is now open with group beginning Saturday September 7, 2019 I’m excited to ANNOUNCE that registration is now open for the Fall 2019 session of Healing Support Circle for women, trans femme, and nonbinary femme folks who have or are experiencing psychological and/or religious abuse. This therapy group is 12 weeks and meets on…
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July 23, 2019 0

What is EMDR?!?

EMDR – Eye Movement Desensitization and Reprocessing – Therapy is an evidence-based protocol for addressing a number of mental health issues, including: Complex Trauma & cPTSD Single-incident Trauma Grief & Loss Socio-political Trauma: racism, misogyny, ableism, queer/transphobia, identity discrimination, micro-aggressions, etc Stress Depression Sleep Disturbance Pain Anxiety Family Relationships Workplace Stressors Goals and Habits Personal…
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March 9, 2018 0

Boundaries Bootcamp

Boundaries Bootcamp is a 6-hour coaching package offered in 3, 2-hour sessions designed to boost an person’s ability to identify where they need boundary boosters in their life; practical tools to use at work, at home, and socially; and troubleshooting obstacles to sustaining healthy, resilient boundaries around time, talents, body, money, emotional energy, and more.…
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December 1, 2017 0

Walk it Out

I’m excited to announce the addition of outdoor Walk it Out therapy sessions for individuals.  We will utilize a beautiful 0.7mile, tree-lined, sidewalk path around my office to move our bodies and our thoughts.  When we feel stuck, movement–especially walking–can help us shift our perspective, move our cognitive clutter around, and mine fresh ideas for…
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September 23, 2017 0