Blog

Counseling | Coaching | Cultivating | Creating

Walk it Out

I’m excited to announce the addition of outdoor Walk it Out therapy sessions for individuals.  We will utilize a beautiful 0.7mile, tree-lined, sidewalk path around my office to move our bodies and our thoughts.  When we feel stuck, movement–especially walking–can help us shift our perspective, move our cognitive clutter around, and mine fresh ideas for…
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September 23, 2017 0

Soul Maintenance

Soul Maintenance is a phrase I like to use to describe the counseling process.  While there are times where our relationships break down and need serious repair, other times aspects of our lives may be running smoothly but would benefit from a tune up.  Counseling does not always need to be reserved for the break-down moments. …
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September 16, 2017 0